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Hiking Mount Major in Massachusetts
Mount Major is a great hike to get your legs in condition for bigger hikes! With only taking around 2 hours for a 3.7-mile trip, this was a nice casual Saturday afternoon hike. Though it’s 2 hours from Boston, it was worth it to escape the city for a bit! We even caught a proposal and engagement at the summit. Dogs are allowed and a-plenty on this trail, so furry friends and kiddos are welcome on this one!
Tapping and EFT (Emotional Freedom Technique): How to Begin
Tapping and the Emotional Freedom Technique (EFT) has become an integral part of my self-care practice to alleviate stress, release emotions, and stay grounded. Here, I share some information on EFT and how you can get started if you’re curious to incorporate this practice into your life. I do not claim to be an expert and am always open to learning more, so I look forward to hearing if you’ve also tried tapping or have resources that have benefitted your personal practice. Please also remember to consult with a healthcare practitioner before and after using this technique as it can stir up deeper issues.
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