KConn Wanderlust | Enjoy The Journey
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5 Best Pizza Places Outside of New York

5 Best Pizza Places Outside of New York

The Ultimate Autumn Bucket List

The Ultimate Autumn Bucket List

Bucket List Adventures in the Amazon and Andes Mountains

Bucket List Adventures in the Amazon and Andes Mountains

7 Reasons to Love Portland, Maine

7 Reasons to Love Portland, Maine

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5 Best Pizza Places Outside of New York

5 Best Pizza Places Outside of New York

The Ultimate Autumn Bucket List

The Ultimate Autumn Bucket List

How to Use the 7 Leave No Trace Principles

How to Use the 7 Leave No Trace Principles

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// it’s meeeee :: 100% guaranteed to fall asleep // it’s meeeee :: 100% guaranteed to fall asleep while you’re driving, take the leap, say yes to new adventures, and bust a move anywhere (and everywhere) πŸ¦„πŸ’•

It was fun to through the archives for this one πŸ˜‚
// ConGRADulations to these Doctors of Physical Th // ConGRADulations to these Doctors of Physical Therapy!!! πŸŽ“πŸ₯Όβš•️

May your professional safari be one with similar curiosity and compassion you displayed in Tanzania πŸ‡ΉπŸ‡Ώ and may you have an easier time making clinical judgement than we did with late-night rock paper scissors triaging πŸ˜‚ in reality, it’s all about coming together and using our resources. You now have the tools to go out into the world and make huge impact, however you choose!

Thank you for crossing paths with me. I’m always here to learn alongside you β€” in the US and abroad. So happy for you all.

Now you’re…
🎼Soarin'
Flyin'
There's not a star in heaven
That we can't reach
If we're trying
Yeah we're breaking free🎢

If you’re ever having a bad day, just remember you’ve been the reason many people have smiled 😊 and… there’s always high school musical to help cheer you up lol 🎀🎹

πŸ™πŸ»Asanteni sanaπŸ‡ΉπŸ‡Ώ
// Country line dancing has brought me so much joy // Country line dancing has brought me so much joy through the years. When I first found a use for my cowboy boots at Round Up in Davie, FL, I was *HOOKED.* In 2014, I walked into a country line dancing lesson with no idea what I was getting myself into πŸ˜…, but ended up at @roundupdavie 3-4x/week learning as many dances as I could. I never knew I’d still be dancing this many years later all over the country!! I’ve legit met some of my best friends through country dancing in Florida, New York, and Washington.

I’m stoked for being part of another country community in Boston! No matter where I go, I feel at home on the dance floor. I have given up line dancing a few times β€” admittedly while in relationships with men who wouldn’t participate with me for their own reasons. Being able to fully express who I am is so important to me and I’ve realized how integral dance is to my life. I ain’t giving it up again β€” you can hold me to that 🀠

This weekend, I can’t wait for the Boston β€œD” Party where we’ll be dumpin’ β€œD”ANCE moves (instead of tea lolz) all over Beantown!! There will be flash mobs, social dancing, swing dancing, AND a line dance competition! I just can’t freakin wait to dance alongside people from New England and all over the country.

Come dance with us!!! Swipe for the details and sign up via the link in my profile πŸ€ πŸ’ƒπŸ»πŸ’•
// next time you’re on jet blue, please enjoy an // next time you’re on jet blue,
please enjoy an athletic brew!
with no alcohol or gluten* inside,
you’ll be on the upside
of your health & wellness
without making compromises!

Wahoo! Can’t wait for my next JetBlue flight to have an Athletic Brewing Company β€œUpside Dawn” golden brew. Awesome to see this company getting more traction and to see the FIRST non-alcoholic beer on a major US airline. CHEERS!!!! 🍻

I started drinking Athletic Brewing beers after a back injury in 2021. I cut out alcohol to aide my healing process and decrease inflammation, as I was experiencing a lot of pain & numbness in my right leg. I then continued while taking anti-depressant medication & moving through depression. Alcohol was a trigger for my mental health challenges and it was best to drop the booze for a period of time.

Now, I am free to enjoy alcohol again (woo, healing!), but I often grab an Athletic Brewing Beer instead because being & feeling healthy is non-negotiable for me. I love the taste of a beer, but don’t need the side effects that come with it. I’m also honed in on my physical health as I train for my first triathlon & MORE. So, @athleticbrewing and I have become BFFs and I’m loving it. Stoked I’ll be able to enjoy their brew while traveling too!! Instead of slugging back alcohol on your next flight (& further adding to dehydration that comes with traveling), opt for an Upside Dawn Golden brew. Promise you won’t be disappointed 🌞

From Athletic Brewing:
β€œπ™ΆπšŽπš πš›πšŽπšŠπšπš’ πšπš˜πš› πš’πš˜πšžπš› πšπšŠπšœπšπšŽπš‹πšžπšπšœ 𝚝𝚘 πšπšŠπš”πšŽ 𝚘𝚏𝚏. π™ΉπšŽπšπ™±πš•πšžπšŽ πšŒπšžπšœπšπš˜πš–πšŽπš›πšœ πšŒπšŠπš— πš—πš˜πš  πšŽπš—πš“πš˜πš’ πš„πš™πšœπš’πšπšŽ π™³πšŠπš πš— π™Άπš˜πš•πšπšŽπš— πš˜πš— πšŠπš•πš• πš„.πš‚. πšπš•πš’πšπš‘πšπšœ. π™Ίπš’πšŒπš” πš‹πšŠπšŒπš”, πš›πšŽπš•πšŠπš‘, πšŠπš—πš πšŽπš—πš“πš˜πš’ πšπš›πšŽπšŠπš-πšπšŠπšœπšπš’πš—πš πš‹πš›πšŽπš πšœ πš˜πš— πšŠπš—πš’ 𝚘𝚏 π™ΉπšŽπšπ™±πš•πšžπšŽ'𝚜 𝟸𝟽𝟢,𝟢𝟢𝟢 πš’πšŽπšŠπš›πš•πš’ πšπš˜πš–πšŽπšœπšπš’πšŒ πšπšŽπš™πšŠπš›πšπšžπš›πšŽπšœ. πš†πšŽ'πš•πš• 𝚜𝚎𝚎 𝚒𝚘𝚞 πš’πš— πšπš‘πšŽ πšŠπš’πš›!”

*Crafted to remove gluten. This product is fermented from grains containing gluten. The gluten content of this product cannot be verified, and this product may contain gluten.

#notanad
// waves of the sea
bring me back to me πŸŒŠπŸ’¦πŸ’™

I’ve always loved the ocean. Traveling from Massachusetts to New York via ferry is a peaceful reprieve from the traffic that usually comes on 84 & through NYC. I love the route from New London to Orient Point, usually in the day time to breathe the salty air on the deck & enjoy the journey.

Grateful for a moment with the waves before the sun set last night πŸ’™
// Putting a lid on this week 🀣 went to my firs // Putting a lid on this week 🀣 went to my first hill workout with @novemberprojectbos this morning and scored a free @brooksrunning hat!!! It’s a little big for my tiny head (with a big brain of course haha) bc I literally buy CHILD SIZED HATS but I’m stoked nonetheless.

There are so many ways to explore movement and I’m so grateful to have many communities and means of moving my body!

Cheers to the weekend 🌞πŸ₯³πŸŽ‰
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