Written October 31, 2021 Happy Halloween, friends!! October is one of my favorite times of the year (pretty even with Christmas time) and I love embracing the spooooooky. Here are some self care practices to get in alignment with the elements and yourself. Today is a waning crescent moon, which is a perfect time for […]
Written September 2021Experienced August 12, 2021 Being that Justin and I both live mindful lives and feel at peace in the mountains, we had no issue feeling at home in Boulder, Colorado. Boulder is a magical land of not one, but three Whole Foods, coffee shops that sell hot buttered coffee, active people everywhere, mountain […]
Written May 17, 2021 I’ve never really been one for routines. I like feeling free with a flexible schedule. Yet, there are certain things my body, mind, and spirit need in order to feel centered and grounded. In the last year, I’ve learned to lean in and get intentional with caring for myself. In order […]
| April 11, 2017 | Happy Full Moon! Today I’m reflecting on what brought me here, to the state of Washington again: all the support and love of my family and friends on the East coast, the endless development of my connection to my heart’s calling, and the power of manifestation. My brain that was […]
| June 14, 2016 | Some places leave a certain imprint on our hearts and souls. After my initial three-month internship in South Florida during my doctorate program in Physical Therapy, I knew I’d have to return to the Sunshine State. Though I ventured to the Fort Lauderdale area with no family or friends in proximity, I quickly […]
