Tapping and EFT (Emotional Freedom Technique): How to Begin
Learn more about tapping and EFT, including how-to and my favorite videos.
Self Care
Goodbye, 2021! New Year, Same Me.
Written January 2, 2022 Hello, 2022. It’s nice to see you. I didn’t know you’d be here so soon, yet here we are. The clock struck midnight, I watched confetti fly on the screen, but nothing in me changed. It’s a new year, but the same me. Yet, when I look back on all the […]
Spooky Themed Self Care
Written October 31, 2021 Happy Halloween, friends!! October is one of my favorite times of the year (pretty even with Christmas time) and I love embracing the spooooooky. Here are some self care practices to get in alignment with the elements and yourself. Today is a waning crescent moon, which is a perfect time for […]
Soothing, Healing Love: My Journey with Injury
September 21, 2021 It was a simple movement. Something I’ve done many times. My patient went to fall away from me, I leaned forward, I caught her. I thought I had her, so my body relaxed. She kept falling. She’s a small, spunky little girl. My cat-like, ninja reflexes kicked in and I stopped her […]
Exploring Boulder and Self Care (Our DIY Spa Day)
Written September 2021Experienced August 12, 2021 Being that Justin and I both live mindful lives and feel at peace in the mountains, we had no issue feeling at home in Boulder, Colorado. Boulder is a magical land of not one, but three Whole Foods, coffee shops that sell hot buttered coffee, active people everywhere, mountain […]
Self-Care is Hard, But Don’t Be Hard On Yourself
In my last post, I talk about all these magical things I do to balance and nurture myself. Prayer, yoga, meditation, EFT, tarot cards. It’s all great. Love it. But it’s not the full story. I just wanted to take a moment to say: It’s not possible to be in balance all the time. In […]
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