KConn Wanderlust | Enjoy The Journey

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How to Choose a NOLS Wilderness Medicine Course

How to Choose a NOLS Wilderness Medicine Course

NH48: Franconia Ridge Trail (Lafayette and Lincoln)

NH48: Franconia Ridge Trail (Lafayette and Lincoln)

Know the Signs of Heat Illness in the Outdoors

Know the Signs of Heat Illness in the Outdoors

Hiking Mount Major in New Hampshire

Hiking Mount Major in New Hampshire

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Tips, advice, and resources to be more safe, confident, and educated in outdoor pursuits.

How to Choose a NOLS Wilderness Medicine Course

How to Choose a NOLS Wilderness Medicine Course

Know the Signs of Heat Illness in the Outdoors

Know the Signs of Heat Illness in the Outdoors

Ultimate A to Z Camping Packing List

Ultimate A to Z Camping Packing List

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// Hello February 💕 A month of love. Pour it i

// Hello February 💕

A month of love. Pour it into yourself & out into the world. xoxo

💭 February dreams ::
ski
read
travel
sleep in
wake up early
snuggle & hug
make new connections
journal daily
spread love

For more self care, travel, adventure, and living with intention… enjoy the journey with me @kconnwanderlust ⚡️

// Free as a bird, I am meant to soar — this lif

// Free as a bird,
I am meant to soar —
this life keeps me
craving so much more!

Running, climbing, and
reaching new heights.
I can’t wait to see
what’s in store in this life.

xo,
@kconnwanderlust

// 2023 is going to be about *leaning in.* leanin

// 2023 is going to be about *leaning in.*

leaning in
to life and all
it’s gifts,
challenges,
opportunities.

leaning in
to freedom,
love, and the
fulfillment of
dreams.

With this will come suffering. We cannot have happiness without suffering along the way. To find the middle way — the path between happiness & suffering — is to be free and beautifully untethered.

I’m forever learning from Buddhism through meditation, reading, and listening. I plan to continue doing so this year.

RIP Thich Nhat Hanh
[10|11|1926 — 01|22|2022]
I didn’t even know it was the anniversary of his death until I was about to post this. Mmm, the synchronicities of the universe…
🌌🪐✨

💬Do you fear suffering or embrace it as part of life? Share below ⤵️

// mentally I’m still here 🍹🍍🥥

// mentally I’m still here 🍹🍍🥥

// Family vacation 💙 A belated 60th bday celeb

// Family vacation 💙

A belated 60th bday celebration for Mama Conn, but worth the wait. I couldn’t be more grateful for these four people — your endless support, love, and presence in my life keep me going!

It’s been a while since we all got away together. Life can be busy sometimes, but this happy island helped us embrace the slow down and our togetherness! We grew up going to the Caribbean because my mom LOVES the islands. We’d escape to a land of piña coladas most thanksgiving breaks bc it coincided with moms november birthday. I’d be the kid returning to school with braids & beads in my hair 💁🏻‍♀️ I would gladly return to Aruba for more adventure and island time 🤙🏻🏝

💬Have you been on vacation with your whole family? Where’s the last place you went? Share below!

// Episode 01 of $hit I wish people told me: How t

// Episode 01 of $hit I wish people told me: How to JUST START almost anything 👇🏻

Want to “just start,” but don’t feel like it? Yup yup. Me too. 🙅🏻‍♀️🙅🏻‍♀️

Truth is… there IS a lot of research telling us how we can get started. Don’t wait for motivation! Motion creates motivation so JUST. DO. IT. Feel the fear and do it anyway!! Do it scared! Come on just GO!

Woof 🥵

Hard STOP 🛑 Does all this pressure create space for us to acknowledge the COURAGE it takes to ACTUALLY start?? No matter how simple?! NAY.

So I’m here to tell you it’s OKAY if you don’t start that thing right now, today, just bc it’s a new year/day/hour/minute. It’s gonna be okay. Be gentle. Go at your own pace. Release the pressure.

Not what you were looking for? Good 😉 I ain’t here to kick your a$$ into gear… but to help live with intention + compassion.

Keep going + growing. But don’t forget to rest.

xoxoxo @kconnwanderlust

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