October 10th is World Mental Health Day. In light of the last few years (and our general human condition), I find mental health has been more openly discussed, but we have a long way to go before it’s truly destigmatized. Here are the top ten ways I have positively affected my mental health and the […]
Beauty and cosmetic products can have a lot of harmful ingredients! Learn how to clean up your go-to products with this post.
Learn more about tapping and EFT, including how-to and my favorite videos.
Okay, so you’ve been convinced by all the cute, vibrant green baked goods (I mean, matcha macarons?! Those cute lil green sammys couldn’t look better!) and matcha lattes that there’s somethin’ special about matcha. So you head to your local Whole Foods and make your way into the coffee/tea aisle. Behold, the matcha tea section! […]
Health benefits of matcha tea backed by science, with focus on the traditional matcha from Japan.
Today is the 52nd Earth Day, so I thought I’d share 52 ways I like to respect Planet Earth in absolutely no particular order. Consider this my word vomiting of all the reasons I love living on this planet and look forward to seeing it thrive for a while more. The thing is, we can […]
Written October 31, 2021 Happy Halloween, friends!! October is one of my favorite times of the year (pretty even with Christmas time) and I love embracing the spooooooky. Here are some self care practices to get in alignment with the elements and yourself. Today is a waning crescent moon, which is a perfect time for […]
September 21, 2021 It was a simple movement. Something I’ve done many times. My patient went to fall away from me, I leaned forward, I caught her. I thought I had her, so my body relaxed. She kept falling. She’s a small, spunky little girl. My cat-like, ninja reflexes kicked in and I stopped her […]