Today is the 52nd Earth Day, so I thought I’d share 52 ways I like to respect Planet Earth in absolutely no particular order. Consider this my word vomiting of all the reasons I love living on this planet and look forward to seeing it thrive for a while more. The thing is, we can […]
Written October 31, 2021 Happy Halloween, friends!! October is one of my favorite times of the year (pretty even with Christmas time) and I love embracing the spooooooky. Here are some self care practices to get in alignment with the elements and yourself. Today is a waning crescent moon, which is a perfect time for […]
September 21, 2021 It was a simple movement. Something I’ve done many times. My patient went to fall away from me, I leaned forward, I caught her. I thought I had her, so my body relaxed. She kept falling. She’s a small, spunky little girl. My cat-like, ninja reflexes kicked in and I stopped her […]
In my last post, I talk about all these magical things I do to balance and nurture myself. Prayer, yoga, meditation, EFT, tarot cards. It’s all great. Love it. But it’s not the full story. I just wanted to take a moment to say: It’s not possible to be in balance all the time. In […]
Written May 17, 2021 I’ve never really been one for routines. I like feeling free with a flexible schedule. Yet, there are certain things my body, mind, and spirit need in order to feel centered and grounded. In the last year, I’ve learned to lean in and get intentional with caring for myself. In order […]
I think I TRIED to be good at sports. But, when I was put in soccer at 4 years old and all I did on the field was cartwheels, pick flowers, and dance, I think my family realized the whole hand-eye coordination/sports thing wasn’t going to work out for me. I would run, skip, and […]