Self-Care and Love in Boulder (Our DIY Spa Day)
Written September 2021
Experienced August 12, 2021
Being that Justin and I both live mindful lives and feel at peace in the mountains, we had no issue feeling at home in Boulder, Colorado. Boulder is a magical land of not one, but three Whole Foods, coffee shops that sell hot buttered coffee, active people everywhere, mountain views, and healthy/organic restaurants galore. Plus, it’s a very conscious community with strong roots in Buddhism. Back in the 1970’s, Chögyam Trungpa, a Tibetan buddhism mediation master, arrived in North America for the first time. He landed in Boulder and later founded the Naropa Institute – now Naropa University – the first accredited Buddhist university in North America!
Usually, when I return home from traveling, I am in need of a vacation from a vacation. All the different foods and “go, go, go” mentality can be exhausting! NOT this time! I returned back to Boston feeling centered, rejuvenated, and fulfilled. The amount of self-care Justin and I practiced on this trip helped us to stay grounded and healthy. We frequently checked in with each other and ourselves to make sure we had the energy for our more adventurous days (like Rocky Mountain National Park!), while also keeping our mind, gut, and body feeling good. We went to Whole Foods daily (sometimes more than once a day… haha), enjoyed local mountains, practiced meditation & yoga, and found a way to keep our minds and body in balance while traveling.
The day after our epic night at Red Rocks Amphitheatre for Rüfüs du Sol, Justin and I took extra care of ourselves. This is our “DIY Spa Day” in Boulder, Colorado!
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Ultimate One Day Itinerary in Rocky Mountain National Park, Colorado
August 2021
The variety of landscapes across the United States is breathtaking and forever awe-inspiring. Having lived in Washington State, I became very acquainted and appreciative of the National Park Service. I was within a day trip of three National Parks, which afforded endless adventures and experiences. When Justin and I were planning our trip to Colorado, we created our loose itinerary around our plans to see Rufus du Sol at Red Rocks Amphitheatre on August 11th (AMAZING!!). When we decided to stay in the mountainous town of Boulder, we knew we’d have to make a trip to Rocky Mountain National Park.
From Boulder, the drive to RMNP is less than an hour, so there was no way we’d miss it. We woke up early on Friday morning, got coffee (Boulder coffee shops for the WIN), and headed to the park without a set itinerary. We learned we both enjoy the method of “going with the flow” when indulging in a new place – particularly when there’s only ONE day to experience it! We could have spent the entire day doing a long hike (SO MANY OPTIONS), but our intention was to get a true feel for the park with diverse experiences, see as much as we could, and fill our spirit of adventure.
Read on for the ULTIMATE itinerary to get a flavor of Rocky Mountain National Park, featuring: a highway to the sky, alpine lakes, lots and lots of pretty mountainous rocks, and a scenic drive!
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Fast Facts: Altitude Sickness and How To Prevent It
Written August 2021
Altitude sickness, or Acute Mountain Sickness (AMS), is no joke. It’s especially not a joke if it progresses to High Altitude Pulmonary Edema (HAPE) or a High Altitude Cerebral Edema (HACE). AMS is common and unpleasant. HAPE and HACE are uncommon and life threatening.
Back in 2011, I thought it would be cute and fun to head to Ecuador to climb Mount Cotopaxi, which is Ecuador’s second highest peak and an active stratovolcano standing 5,897 meters (19,347 feet) above sea level. My friend, Jacquie, was studying Ecuador’s Amazon, so we though it’d be really hardcore and awesome to do a few days in the Amazon, then a night in Quito (elevation 9,350 feet) before attempting a guided summit of Cotopaxi. Mind you, neither of us had any mountaineering experience at this point. I showed up to meet our guide wearing a Jansport backpack and had never seen an ice axe in person before (though the pictures looked SO COOL). With minimal time to adjust to high altitudes, our summit attempt was not limited by our skills and experience (which could have easily been a limiting factor hah), but our unpreparedness. We spent only two days in Quito and didn’t give ourselves time to adjust to higher altitude. Spoiler alert: both Jacquie and I got altitude sickness.
I write this as a reminder to consider altitude when planning hikes/expeditions/outdoor adventures. I now have a few years of experience traveling to higher altitudes without negative affects, but am more aware of the signs to pay attention to. I certainly have NOLS (National Outdoor Leadership School) to thank for this knowledge I gained during my Wilderness First Responder courses (10/10 recommend; more in my posts here!).
Let’s talk about altitude sickness!
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NH48: Mount Carrigain Backpacking Adventure
Date Hiked: July 10-11, 2021
I delight in sharing outdoor experiences with people and introducing others to new outdoor activities. I don’t believe we are ever too old to try something new or discover a new hobby/passion. When I found out my cousin was interested in backpacking, I knew we needed to plan a trip! Having gone to the White Mountains in New Hampshire for recent hiking trips, I figured we could plan one epic backpacking trip, checking off many items from our bucket lists: (1) Bag one of the NH 48 4,000-footers, (2) My first backpacking trip on the East Coast, and (3) Daniel’s first backpacking trip EVER. With advice from a White Mountain National Forest park ranger, consultation of maps, and studies of options in the area, Daniel and I planned to hike Mount Carrigain. The major attraction? An established epic campground only 100 feet from the summit.
NH 5/48 with a perfect campground?! Not bad for my FIRST backpacking trip on the East Coast and Daniel’s first backpack ever!
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