Written January 2, 2022 Hello, 2022. It’s nice to see you. I didn’t know you’d be here so soon, yet here we are. The clock struck midnight, I watched confetti fly on the screen, but nothing in me changed. It’s a new year, but the same me. Yet, when I look back on all the […]
Written December 2021Traveled November 2021 For my birthday, Justin surprised me with a weekend getaway to Portland, Maine! Being that we are both foodies and enjoy craft drinks (coffee, beer, cocktails, all the things lol), this was the perfect trip for us! While we could get to Portland in a day from Boston, we wanted […]
Written December 2021Traveled September 2021 My family’s visit to Acadia National Park in Maine was one with heartfelt purpose! My youngest brother, Kenneth, FINISHED the Appalachian Trail and our goal was to meet him at the end. Having walked roughly 2,190 miles from Georgia to Maine, we wanted to be there to celebrate the achievement […]
Written October 31, 2021 Happy Halloween, friends!! October is one of my favorite times of the year (pretty even with Christmas time) and I love embracing the spooooooky. Here are some self care practices to get in alignment with the elements and yourself. Today is a waning crescent moon, which is a perfect time for […]
Written October 30, 2021 October is Physical Therapy Month! What a beautiful time to reflect on the years I’ve spent serving patients, families, and communities nationally and internationally. When I graduated from Stony Brook’s Physical Therapy Program in 2014, I had an unclear vision for how my career would develop. I was not certain if […]
Written October 14, 2021 I have mentioned the Leave No Trace principles many times on this blog, so I wanted to make a quick post about the seven principles! I first became aware of these during early days of exploring in Washington state. I took a few classes at REI to learn about hiking and […]
