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// Life is so curious. It has a way of rushing tow

// Life is so curious. It has a way of rushing towards us and carrying us on a journey we didn’t expect. I love letting life surprise me. It feels wholesome and freeing to be in synchronicity with my world and the people around me. I am allowing myself to be honest with myself – to express myself wholly, truly, and freely. I am allowing myself to set limits to my energy – to decide how I spend my time and with whom.
🍂🍁
My heart is opening in beautiful ways – to opportunity, growth, healing, connection. I feel myself cracking open more and more each day. As my awareness of the world within me and around me grows, I experience painful, yet clarifying realizations. Through this discovery, I find my curiosity and compassion intertwining to release limiting belief systems, negative thoughts, and blockages in my heart. I feel my heart bursting with love and gratitude as I explore the depths of life. There is truly so much to see and feel.
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Why limit our capacity to love? Why limit our capacity to adapt, grow, change, and evolve? All of this requires us to be true to ourselves, accept ALL of ourselves, and move forward like a river does through the mountainside – with passion and persistence through our obstacles, and with gentleness and peace in the river bed. Gentle, yet fierce. Free, yet focused.

// Beauty is in the eye of the beholder. Every day

// Beauty is in the eye of the beholder. Every day, I walk to work and I’ve been pausing to notice the little things. (Even when I am walking super fast haha... getting into a routine has been tricky!! But I’m doin it!) What have I appreciated? The rustle of leaves in the wind, sunlight peeking though branches, bird chirping in the morning light, simplicity of a single rose. All of it reminds me that nature continues on, beauty is all around us, and we can find it even in the strangest or most unsettling of times.
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Have a blessed Friday and weekend (:
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❝Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.❞
Ashley Smith

// 𝕳𝖆𝖕𝖕𝖞 𝕺𝖈𝖙𝖔𝖇𝖊𝖗 💛
✧☾༄
I could live eternally in Octobers. The weather, the colors, and all the cozy feels. Also! It’s Physical Therapy month AND my birthday month! So excited for all this month has in store. Happy happy October!
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❝Wild is the music of autumnal winds Amongst the faded woods.❞
- William Wordsworth
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P.S. this photo was taken in 2018. Unfortunately, I have no beta on how beautiful the larches are because I’m 3,000 miles away from them... “Patiently” waiting for fall foliage in the Northeast 😏🙏🏻

// Welcome Autumn ☺️🍂🍁 • I’m so exci

// Welcome Autumn ☺️🍂🍁
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I’m so excited to be on the east coast for autumn! While I’ve loved the larch trees of Washington and I’m going to serious miss their fuzzy, bright, yellow leaves, I can’t wait to see all the leaves changing colors here! Yayyyy fall!
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💁🏻‍♀️What’re some of your favorite places to experience fall foliage?! East coast, west coast, or anywhere between ❤️

// There’s a whole lot of uncertainty going arou

// There’s a whole lot of uncertainty going around. So figured I’d write about what I’m feeling about it & all of this 2020 mess. I don’t really agree it’s the worst year ever... because we are all waking up to the truths. There’s so much to explore and learn within us and around us. Feel free to read my blog post & share your thoughts. Sending love & gratitude always. 🙏🏻🌈 link in bio n stuff... ya know the deal.

// you always matter. you are never alone. ALWAYS.

// you always matter. you are never alone.
ALWAYS.
NEVER.
Today (9/10) is National Suicide Prevention Day. September is also National Suicide Prevention Month. This is a reminder that you matter and are NEVER alone. No matter how hard it gets, there is someone who will listen. A number you can call. Another option. We also must listen for the signs. Pay attention to our people and loved ones. Check in on them. Life can be tough, but we NEVER have to do it alone.
💜💙💜
If you know the suicide prevention hotline, share it in the comments below.
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But first... reach out to someone who might need a little encouragement today & drop a 💙💜 if you’re feeling this need as well.
Sending you love, always.

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